10-DAY CHALLENGE

A FREE RESOURCE WITH STRATEGIES YOU CAN IMPLEMENT IN YOUR DAILY LIFE

Ready for your 10-Day
Challenge?

Finding and eliminating the root cause of autoimmune diseases requires detective work, trial and error and patience — but the results are worth it. Sign up for our

free 10-Day Challenge protocol to have an idea how we can help you implement these three primary functions in your life that I typically implement with my clients.

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Here are the 3 primary functions

Eat
Whole Foods

Focus on anti-inflammatory foods like omega-3, wild fish, leafy greens and turmeric. Avoid inflammatory foods such as sugar and corn oils, to avoid those flare ups.

Implement
Supplements

Nutrients like vitamin C, vitamin D and probiotics can help calm your immune response naturally.

Also anti-inflammatory nutrients like quercetin, grapeseed extract and rutin.

Exercise
Regularly

Consistent exercise is a natural anti-inflammatory. You don't necessarily need to go to the gym, run on a treadmill to stay in shape. You just need to start moving.

10-DAY CHALLENGE

Ready for your 10-Day
Challenge?

Here are the 3 primary functions

Eat
Whole Foods

Implement
Supplements

Exercise
Regularly

I want to join the free 10-Day Challenge,
Sign me up!

NATHAN RIVERA, LWM, CHHC, CPT

10-DAY CHALLENGE

Ready for your 10-Day Challenge?

Here are the 3 primary functions

Eat Whole Foods

Implement Supplements

Exercise Regularly

I want to join the free 10-Day Challenge, Sign me up!

NATHAN RIVERA, LWM, CHHC, CPT

Ready for your 10-Day
Challenge?

Eat
Whole Foods

Implement
Supplements

Exercise
Regularly

I want to join the free 10-Day Challenge,
Sign me up!