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Studio Services

All ServicesFREE CONSULTATIONFITNESS COACHINGSENIOR FUNCTIONAL TRAINING

Initial Assessment
To decide if working with a fitness coach is right for you, schedule a free consultation.
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30 min
Free Consultation
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One on One
One on one tailored fitness training program specific to your goals!
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45 min
In-Person Payment
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Buddy Fitness Sessions
Keep each other accountable and motivate one another!
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45 min
In-Person Payment
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Express One on One
Don't have much time for a full session?
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30 min
In-Person Payment
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Senior Functional Training
To help you perform your daily life activities, get stronger and stay independent!
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1 hr
In-Person Payment
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HEALING THROUGH MOVEMENT

“My husband was working with Nate and gave me glowing reports, so I decided to finally do something about my lack of upper body strength and core strength has always been my biggest struggle, but I continue to improve, even though it seems slow at times. I would not have persisted without Nate's help! Nate is easy going and empathetic. However, he knows exactly what I need to work on and manages to motivate me to do things I wouldn't do on my own.”

—Carolyn, Chapel Hill, NC

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