top of page

Studio Services

  • Initial Assessment

    To decide if working with a fitness coach is right for you, schedule a free consultation.

    Read More

    30 min

    Free Consultation

  • One on One

    One on one tailored fitness training program specific to your goals!

    Read More

    45 min

    In-Person Payment

  • Buddy Fitness Sessions

    Keep each other accountable and motivate one another!

    Read More

    45 min

    In-Person Payment

  • Express One on One

    Don't have much time for a full session?

    Read More

    30 min

    In-Person Payment

  • Senior Functional Training

    To help you perform your daily life activities, get stronger and stay independent!

    Read More

    1 hr

    In-Person Payment

HEALING THROUGH MOVEMENT

“My husband was working with Nate and gave me glowing reports, so I decided to finally do something about my lack of upper body strength and core strength has always been my biggest struggle, but I continue to improve, even though it seems slow at times. I would not have persisted without Nate's help! Nate is easy going and empathetic. However, he knows exactly what I need to work on and manages to motivate me to do things I wouldn't do on my own.”

 

—Carolyn, Chapel Hill, NC

bottom of page