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Seated Forward Bend

The Revival Method
Hybrid Coaching Program

A pain-safe strength and mobility program system designed for women with AS to move freely, reduce inflammation and rebuild confidence!

The R.E.V.I.V.A.L Method

Hybrid Coaching Program

A specialized coaching system for women with Ankylosing Spondylitis that blends online programming with in-person training to reduce stiffness, build strength and restore mobility—without triggering flare ups!

  • Custom pain-safe workouts

  • Mobility and posture restoration

  • Inflammation-reducing lifestyle guidance

  • Virtual and in-person coaching options

Human Ribcage Model

 

THE R.E.V.I.V.A.L METHOD
Hybrid Coaching Program Packages​

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Complimentary 45-minute "Movement and Lifestyle Audit" call

30-Day adjustment guarantee (program modified if symptoms worsen)

Limited client spots

PACKAGES

ONLINE AND IN PERSON TRAINING 

Person Writing Notes

REVIVAL SIGNATURE HYBRID
(ONLINE OPTION)
$1,200-$2,000/mo.

Weekly virtual coaching

2-4 in person sessions/mo.

Full custom program

Concierge messaging support

Flagship package

Fitness Training Session

REVIVAL ELITE CONCIERGE HYBRID
(ONLINE OPTION)
$3,000-$6,000/mo.

Weekly in-person training

Unlimited virtual coaching

Lifestyle, stress and habit coaching

Priority access & program redesign anytime

Quarterly in-person assessments

VIP planning sessions

Smiling Woman Waving

REVIVAL REMOTE BOUTIQUE
(ONLINE ONLY)
$600-$1,000/mo.

Weekly virtual coaching

Custom Program

Messaging support

Have more questions about the program? I'm happy to assist. Send an email here or give us a call to get in touch!

Through my own trial and error

In my own fitness journey I had to really take into account of what the fitness industry was promising as a whole, I knew there had to be a better way. 

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I was always into Heavy Weight Training and the body building scene, but when I was diagnosed with an autoimmune condition, that mentality shifted and the mission has been to fight this with a lifestyle change and now my goal is to help you improve your relationship with food and exercise. In turn this will allow you to take your life back and get the body stronger, also shed unwanted body fat that is connected with inflammation within the body. This will be done without worrying about supplements or restrictive and extreme diets. 

 

The key to the body, health, and fitness levels you want are not an impossible task. You are worthy of the results you desire, you just haven’t found the approach that has worked for you yet.

 

Find out exactly how I can help you by setting up your free consultation appointment, check out my testimonials, there you will see my variety of different clients, or if you are ready to learn more,  sign up for our 10 Day Habit adjusting method.

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Either way, I’m happy that you’re here!​​

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